Monthly Archives: April 2012

Sleeping less makes you eat more!

Posted on April 17, 2012 by MDR

Evidence shows an increase in obesity is related to a reduction in average sleep duration among Americans. Although clinical studies propose that restricted sleep affects hormones related to appetite, neuronal activity in response to food stimuli after restricted and habitual … Continue reading →

Posted in Uncategorized, Weight Loss/Fitness | Leave a comment

Lower blood pressure naturally, with magnesium!

Posted on April 2, 2012 by MDR

Researchers from the University of Hertfordshire have found that magnesium supplements may offer small but clinically significant reductions in blood pressure. In an study published in the European Journal of Clinical Nutrition, the researchers also discovered that the size of … Continue reading →

Posted in Cardiovascular Health, Uncategorized | Tagged , , | Leave a comment